Friday |
|
|
16:00 |
|
Dojo opened. Selectors only meeting and review of squad. Agreement on key decisions and application of selection criteria. |
17:30 |
|
Welcome of Takahashi Sensei. Orientation and preview of weekend. Recap of past weekends and contents |
18:30 |
|
Warmup, suburi, kihon |
19:30 |
|
Ji-geiko |
20:15 |
|
Rei. Comments from Graham Sayer (convenor of selectors) and Takahashi Sensei |
20:30 |
|
Finish |
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|
|
Saturday |
|
|
08:00 |
|
Dojo opened |
08:30 |
|
Squad briefing and comments from Takahashi Sensei |
09:00 |
|
Warmup |
09:30 |
|
Shiai (shinpan/selectors available?) |
11:30 |
|
Cool down, stretch and relax session |
12:00 |
|
Squad debrief and comments from Takahashi Sensei |
12:30 |
|
Lunch |
14:00 |
|
Warmup begins |
14:30 |
|
Training drills |
16:30 |
|
Cool down, stretch and relax session |
17:00 |
|
Squad debrief and comments from Takahashi Sensei |
17:30 |
|
Rei. Selectors meeting to review performances of the day |
19:30 |
|
Squad dinner (somewhere nearby?) |
22:00 |
|
At home, in bed, asleep |
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|
|
Sunday |
|
|
08:00 |
|
Dojo opened |
08:30 |
|
Squad briefing and comments from Takahashi Sensei |
09:00 |
|
Warmup |
09:30 |
|
Shiai (shinpan/selectors available?) |
11:00 |
|
Cool down, stretch and relax session |
11:30 |
|
Squad debrief and comments from Takahashi Sensei |
12:00 |
|
Lunch |
13:00 |
|
Warmup |
13:30 |
|
Training drills - ji-geiko |
15:00 |
|
Cool down, streetch and relax session |
15:30 |
|
Squad debrief and comments from Graham Sayer/Takahashi Sensei |
16:00 |
|
Rei. Selectors meeting to review performances of the day. Draft team list agreed |
